John Allen v1000m/0:12r...4 row
4,000m
Meters
19:16.7
Time
2:24.5
Pace
222
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 27:16.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 102 |
July 23, 2019 16:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 4,000m | 2:24.5 | 116 | 698 | 22 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 23 | |
| r: 0:12 | 361m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | |
| r: 0:12 | 371m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | |
| r: 0:12 | 408m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| r: 0:12 | 411m | |||||
| r1,551m |
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7-23-19 WOD Short by KREW/LiveRowing