John Allen 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
34
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 123 |
July 24, 2019 13:42:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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500m Row by KREW/LiveRowing