John Allen v3:00/0:12r...3 row
1,930m
Meters
9:00.0
Time
2:19.8
Pace
111
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,744m |
| Overall Time | 13:05.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 101 |
July 27, 2019 10:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 23 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:12 | 398m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | |
| r: 0:12 | 399m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 0:00 | 17m | |||||
| r814m |
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Workout Graph
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July 27, 2019 by KREW/LiveRowing