Barry Sweatman v2500m/0:51r...8 BikeErg
20,000
Meters
42:30.3
Time
2:07.5
Pace
621
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 20,303 |
| Overall Time | 49:01.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 69 |
| Revolution Count | 2954 |
| Power/kg | 2.07 |
| Drag Factor | 105 |
April 27, 2025 09:06:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:30.3 | 20,000 | 2:07.5 | 169 | 880 | 69 | |
| 5:18.8 | 2,500 | 2:07.5 | 169 | 880 | 69 | |
| r: 0:51 | 38 | |||||
| 5:18.8 | 2,500 | 2:07.5 | 169 | 880 | 69 | |
| r: 0:59 | 43 | |||||
| 5:18.8 | 2,500 | 2:07.5 | 169 | 880 | 69 | |
| r: 0:56 | 45 | |||||
| 5:18.8 | 2,500 | 2:07.5 | 169 | 880 | 69 | |
| r: 0:59 | 44 | |||||
| 5:18.8 | 2,500 | 2:07.5 | 169 | 880 | 69 | |
| r: 0:54 | 43 | |||||
| 5:18.8 | 2,500 | 2:07.5 | 169 | 880 | 69 | |
| r: 0:56 | 42 | |||||
| 5:18.8 | 2,500 | 2:07.5 | 169 | 880 | 69 | |
| r: 0:56 | 48 | |||||
| 5:18.8 | 2,500 | 2:07.5 | 169 | 880 | 70 | |
| r303 |
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