Barry Sweatman v1000m/1:02r...5 BikeErg
5,000
Meters
9:26.5
Time
1:53.3
Pace
175
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 5,173 |
| Overall Time | 13:34.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 77 |
| Revolution Count | 735 |
| Power/kg | 2.95 |
| Drag Factor | 107 |
May 10, 2025 09:42:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.5 | 5,000 | 1:53.3 | 241 | 1128 | 77 | |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 77 | |
| r: 1:02 | 40 | |||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 77 | |
| r: 0:59 | 47 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 78 | |
| r: 1:03 | 45 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 78 | |
| r: 1:04 | 41 | |||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 79 | |
| r173 |
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Workout Graph
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