Barry Sweatman v250m/0:30r...7 row
3,000
Meters
10:40.4
Time
1:46.7
Pace
227
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,131 |
| Overall Time | 14:10.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 122 |
July 01, 2025 06:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 3,000 | 1:46.7 | 288 | 1290 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:30 | 22 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:30 | 23 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 30 | |
| r: 0:30 | 21 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| r: 0:30 | 23 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 21 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| r: 0:45 | 21 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 29 | |
| r131 |
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Workout Graph
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DMS
app.erg.zone