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Barry Sweatman v15c/0:29r...20 BikeErg

8,447

Meters

16:08.8

Time

1:54.6

Pace

300

Calories

Rest Distance786
Rest Time9:24.0
Overall Distance9,233
Overall Time25:32.8
Average Watts232
Calories Per Hour1114
RPM73
Revolution Count1202
Power/kg2.84
Drag Factor117

July 24, 2025 06:57:21

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:08.8 8,447 1:54.6 232 1114 73
0:50.8 435 1:56.7 220 1062 72
r: 0:29 54
0:49.8 432 1:55.2 228 1084 73
r: 0:24 43
0:51.1 435 1:57.4 216 1056 72
r: 0:27 40
0:49.8 429 1:56.0 224 1084 73
r: 0:23 37
0:49.3 427 1:55.4 227 1095 73
r: 0:27 46
0:48.9 424 1:55.3 228 1104 74
r: 0:24 45
0:49.3 427 1:55.4 227 1095 73
r: 0:27 42
0:48.5 423 1:54.6 232 1113 74
r: 0:24 43
0:48.0 421 1:54.0 236 1125 74
r: 0:26 38
0:48.3 422 1:54.4 233 1118 74
r: 0:24 34
0:48.2 422 1:54.2 235 1120 75
r: 0:26 40
0:48.7 424 1:54.8 231 1108 74
r: 0:25 38
0:48.0 421 1:54.0 236 1125 74
r: 0:27 33
0:48.3 422 1:54.4 233 1118 75
r: 0:26 41
0:47.2 416 1:53.4 240 1144 75
r: 0:28 31
0:47.5 417 1:53.9 237 1136 74
r: 0:26 44
0:47.7 418 1:54.1 236 1132 74
r: 0:33 40
0:47.8 418 1:54.3 234 1129 74
r: 0:25 29
0:46.4 412 1:52.6 245 1163 75
r: 0:31 31
0:45.0 405 1:51.1 255 1200 76
r: 1:02 37
r786

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Workout Graph

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