Barry Sweatman v1000m/1:19r...5 BikeErg
5,000
Meters
9:18.2
Time
1:51.6
Pace
178
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 5,161 |
| Overall Time | 15:51.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 77 |
| Revolution Count | 727 |
| Power/kg | 3.09 |
| Drag Factor | 111 |
September 27, 2025 08:36:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.2 | 5,000 | 1:51.6 | 252 | 1165 | 77 | |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 77 | |
| r: 1:19 | 41 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 77 | |
| r: 1:37 | 39 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 78 | |
| r: 1:42 | 42 | |||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 78 | |
| r: 1:55 | 39 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 79 | |
| r161 |
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Workout Graph
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