Barry Sweatman 10x300m/1:15r SkiErg
3,000
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,234 |
| Overall Time | 24:13.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 48 |
| Stroke Count | 565 |
| Drag Factor | 81 |
October 31, 2025 08:51:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1048 | 48 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 48 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 49 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 49 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 49 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 48 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 48 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 49 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 49 | |
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 43 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 49 | |
| r234 |
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Workout Graph
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10 x 300m
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