Sign Up

Barry Sweatman v15c/0:30r...20 BikeErg

7,920

Meters

14:19.5

Time

1:48.5

Pace

300

Calories

Rest Distance820
Rest Time11:58.0
Overall Distance8,740
Overall Time26:17.5
Average Watts274
Calories Per Hour1242
RPM67
Revolution Count975
Power/kg3.36
Drag Factor180

November 19, 2025 06:05:14

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:19.5 7,920 1:48.5 274 1242 67
0:44.1 402 1:49.7 265 1212 67
r: 0:30 40
0:44.7 405 1:50.3 260 1195 67
r: 0:31 40
0:43.3 398 1:48.7 272 1235 68
r: 0:32 41
0:43.9 401 1:49.4 267 1218 67
r: 0:33 48
0:43.3 398 1:48.7 272 1235 68
r: 0:33 41
0:43.3 398 1:48.7 272 1235 68
r: 0:34 42
0:43.5 399 1:49.0 270 1229 68
r: 0:37 42
0:43.1 397 1:48.5 274 1241 68
r: 0:36 41
0:42.8 395 1:48.3 275 1246 67
r: 0:36 39
0:43.0 397 1:48.3 275 1247 68
r: 0:34 46
0:42.7 395 1:48.1 277 1253 67
r: 0:38 42
0:43.1 397 1:48.5 274 1241 68
r: 0:32 42
0:41.4 387 1:46.9 286 1283 68
r: 0:37 38
0:42.7 394 1:48.3 275 1246 67
r: 0:34 42
0:41.9 390 1:47.4 282 1271 69
r: 0:36 36
0:43.1 396 1:48.8 271 1234 68
r: 0:35 40
0:43.3 397 1:49.0 270 1228 68
r: 0:37 40
0:42.9 395 1:48.6 273 1240 67
r: 0:34 40
0:41.9 390 1:47.4 282 1271 69
r: 0:38 41
0:41.6 388 1:47.2 284 1277 69
r: 1:01 39
r820

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.