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Barry Sweatman v15c/0:30r...20 BikeErg

8,950

Meters

17:59.0

Time

2:00.5

Pace

300

Calories

Rest Distance830
Rest Time11:26.0
Overall Distance9,780
Overall Time29:25.0
Average Watts200
Calories Per Hour987
RPM71
Revolution Count1296
Power/kg2.45
Drag Factor112

December 31, 2025 08:44:07

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:59.0 8,950 2:00.5 200 987 71
0:55.2 453 2:01.8 193 965 71
r: 0:30 36
0:55.2 453 2:01.8 193 965 71
r: 0:28 44
0:54.8 452 2:01.2 196 975 71
r: 0:31 38
0:55.2 453 2:01.8 193 965 71
r: 0:27 44
0:54.4 450 2:00.8 198 981 71
r: 0:31 41
0:53.7 446 2:00.4 201 990 71
r: 0:28 43
0:53.5 445 2:00.2 201 993 72
r: 0:32 34
0:53.8 446 2:00.6 199 986 71
r: 0:27 43
0:53.0 443 1:59.6 204 1003 71
r: 0:30 42
0:54.2 448 2:00.9 198 980 71
r: 0:28 40
0:54.0 447 2:00.8 199 983 71
r: 0:30 42
0:54.4 449 2:01.1 197 977 71
r: 0:28 41
0:53.3 446 1:59.5 205 1005 72
r: 0:31 42
0:53.0 443 1:59.6 204 1003 71
r: 0:30 56
0:53.1 444 1:59.5 205 1004 72
r: 0:30 42
0:54.3 449 2:00.9 198 981 71
r: 0:26 42
0:53.6 446 2:00.1 202 993 72
r: 0:31 42
0:53.3 444 2:00.0 202 996 72
r: 0:27 38
0:53.5 445 2:00.2 201 993 72
r: 0:29 41
0:53.5 445 2:00.2 201 993 72
r: 2:12 39
r830

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Workout Graph

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