Barry Sweatman v1000m/1:44r...5 BikeErg
5,000
Meters
9:55.5
Time
1:59.1
Pace
165
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 5,158 |
| Overall Time | 17:33.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 73 |
| Revolution Count | 728 |
| Power/kg | 2.54 |
| Drag Factor | 110 |
January 14, 2026 07:10:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.5 | 5,000 | 1:59.1 | 207 | 1013 | 73 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 73 | |
| r: 1:44 | 37 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 73 | |
| r: 1:53 | 40 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 73 | |
| r: 1:57 | 42 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 73 | |
| r: 2:04 | 39 | |||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 73 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB WOD
app.erg.zone