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Barry Sweatman v15c/0:31r...20 BikeErg

8,782

Meters

17:21.2

Time

1:58.5

Pace

300

Calories

Rest Distance838
Rest Time10:03.0
Overall Distance9,620
Overall Time27:24.2
Average Watts210
Calories Per Hour1022
RPM73
Revolution Count1289
Power/kg2.57
Drag Factor108

January 28, 2026 08:13:47

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:21.2 8,782 1:58.5 210 1022 73
0:53.8 448 2:00.0 202 995 72
r: 0:31 42
0:53.8 447 2:00.3 201 990 73
r: 0:26 43
0:53.5 446 1:59.9 203 997 73
r: 0:30 45
0:52.8 442 1:59.4 205 1006 73
r: 0:24 40
0:53.3 445 1:59.7 204 1001 73
r: 0:31 45
0:53.6 446 2:00.1 202 993 73
r: 0:25 42
0:53.6 446 2:00.1 202 993 73
r: 0:28 34
0:52.2 440 1:58.6 210 1021 74
r: 0:25 40
0:52.0 439 1:58.4 211 1024 74
r: 0:29 41
0:51.6 437 1:58.0 213 1031 74
r: 0:24 40
0:52.7 442 1:59.2 206 1010 73
r: 0:29 44
0:51.9 438 1:58.4 210 1024 74
r: 0:24 42
0:51.8 438 1:58.2 212 1028 74
r: 0:30 41
0:51.0 434 1:57.5 216 1042 74
r: 0:24 44
0:52.2 440 1:58.6 210 1021 74
r: 0:31 44
0:50.8 433 1:57.3 217 1045 74
r: 0:23 39
0:50.5 432 1:56.8 219 1054 75
r: 0:30 42
0:51.3 435 1:57.9 213 1034 74
r: 0:23 44
0:49.5 427 1:55.9 225 1073 75
r: 0:28 43
0:49.2 426 1:55.4 227 1081 76
r: 1:28 43
r838

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Workout Graph

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