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Barry Sweatman v30c/0:30r...20 BikeErg

12,840

Meters

24:33.4

Time

1:54.7

Pace

450

Calories

Rest Distance4,210
Rest Time15:00.0
Overall Distance17,050
Overall Time39:33.4
Average Watts232
Calories Per Hour1099
RPM76
Revolution Count1889
Power/kg2.84
Drag Factor106

February 05, 2026 07:07:27

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Mikko Salo ‘Iron Lungs’
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:33.4 12,840 1:54.7 232 1099 76
1:46.3 892 1:59.1 207 1015 74
r: 0:30 49
0:51.3 437 1:57.3 216 1052 75
r: 1:00 43
1:38.9 858 1:55.2 229 1092 76
r: 0:30 126
0:48.8 427 1:54.2 234 1106 76
r: 1:00 278
1:35.3 843 1:53.0 242 1133 78
r: 0:30 160
0:48.4 425 1:53.8 237 1115 77
r: 1:00 314
1:37.1 852 1:53.9 236 1112 77
r: 0:30 138
0:46.9 418 1:52.2 248 1151 78
r: 1:00 369
1:36.6 849 1:53.7 238 1118 78
r: 0:30 123
0:47.1 418 1:52.6 245 1146 78
r: 1:00 305
1:35.2 842 1:53.0 242 1134 78
r: 0:30 114
0:46.4 415 1:51.8 250 1163 79
r: 1:00 307
1:38.1 856 1:54.6 233 1100 77
r: 0:30 155
0:47.5 419 1:53.3 240 1136 77
r: 1:00 328
1:39.1 860 1:55.2 229 1089 76
r: 0:30 161
0:47.0 418 1:52.4 246 1148 78
r: 1:00 307
1:41.9 873 1:56.7 220 1059 75
r: 0:30 163
0:47.8 422 1:53.2 241 1129 78
r: 1:00 354
1:43.6 881 1:57.5 215 1042 75
r: 0:30 163
0:50.2 434 1:55.6 226 1075 76
r: 1:00 253
r4,210

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Workout Graph

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