Barry Sweatman v1000m/1:10r...5 BikeErg
5,000
Meters
9:35.5
Time
1:55.1
Pace
172
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 5,164 |
| Overall Time | 14:14.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 75 |
| Revolution Count | 729 |
| Power/kg | 2.82 |
| Drag Factor | 109 |
March 04, 2026 05:30:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.5 | 5,000 | 1:55.1 | 230 | 1089 | 75 | |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 75 | |
| r: 1:10 | 42 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 76 | |
| r: 1:10 | 41 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 76 | |
| r: 1:10 | 41 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 76 | |
| r: 1:09 | 40 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 76 | |
| r164 |
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Workout Graph
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JB WOD
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