Barry Sweatman 10x2:30/0:30r row
6,400
Meters
25:00.0
Time
1:57.1
Pace
432
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 117 |
March 15, 2026 05:59:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,400 | 1:57.1 | 217 | 1048 | 26 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 27 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | |
| r208 |
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C2 Row WOD
app.erg.zone