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Barry Sweatman v100m/0:24r...20 row

2,000

Meters

7:04.8

Time

1:46.2

Pace

141

Calories

Rest Distance402
Rest Time9:09.0
Overall Distance2,402
Overall Time16:13.8
Average Watts292
Calories Per Hour1305
Stroke Rate28
Stroke Count200
Drag Factor176

March 18, 2026 05:42:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AZ Built Fitness WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:04.8 2,000 1:46.2 292 1305 28
0:21.3 100 1:46.5 290 1297 28
r: 0:24 23
0:21.6 100 1:48.0 278 1256 28
r: 0:26 16
0:21.4 100 1:47.0 286 1283 28
r: 0:26 16
0:21.2 100 1:46.0 294 1311 28
r: 0:26 17
0:21.5 100 1:47.5 282 1269 28
r: 0:27 17
0:21.4 100 1:47.0 286 1283 28
r: 0:26 15
0:21.5 100 1:47.5 282 1269 28
r: 0:27 16
0:21.4 100 1:47.0 286 1283 28
r: 0:28 20
0:21.1 100 1:45.5 298 1325 28
r: 0:27 17
0:21.3 100 1:46.5 290 1297 28
r: 0:27 22
0:21.2 100 1:46.0 294 1311 28
r: 0:27 21
0:21.4 100 1:47.0 286 1283 28
r: 0:26 22
0:21.2 100 1:46.0 294 1311 28
r: 0:30 23
0:20.5 100 1:42.5 325 1418 29
r: 0:28 24
0:21.2 100 1:46.0 294 1311 28
r: 0:29 23
0:21.2 100 1:46.0 294 1311 28
r: 0:27 22
0:21.1 100 1:45.5 298 1325 28
r: 0:29 24
0:21.2 100 1:46.0 294 1311 28
r: 0:26 22
0:20.9 100 1:44.5 307 1355 29
r: 0:28 21
0:21.0 100 1:45.0 302 1340 29
r: 0:35 21
r402

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Workout Graph

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