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Barry Sweatman v15c/0:28r...20 BikeErg

8,751

Meters

17:16.1

Time

1:58.3

Pace

300

Calories

Rest Distance870
Rest Time11:09.0
Overall Distance9,621
Overall Time28:25.1
Average Watts211
Calories Per Hour1042
RPM74
Revolution Count1293
Power/kg2.59
Drag Factor105

July 13, 2026 06:23:57

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:16.1 8,751 1:58.3 211 1042 74
0:52.6 443 1:58.7 209 1026 74
r: 0:28 44
0:52.6 441 1:59.2 206 1026 74
r: 0:28 41
0:52.3 440 1:58.8 208 1032 73
r: 0:29 44
0:52.7 441 1:59.5 205 1024 74
r: 0:27 44
0:52.1 439 1:58.6 209 1036 74
r: 0:28 44
0:52.0 439 1:58.4 211 1038 74
r: 0:27 43
0:52.6 441 1:59.2 206 1026 74
r: 0:28 43
0:52.4 440 1:59.0 207 1030 73
r: 0:28 41
0:51.8 438 1:58.2 212 1042 74
r: 0:28 41
0:52.2 439 1:58.9 208 1034 74
r: 0:28 43
0:51.5 436 1:58.1 212 1048 75
r: 0:31 43
0:52.2 439 1:58.9 208 1034 74
r: 0:27 43
0:52.0 439 1:58.4 211 1038 74
r: 0:28 43
0:52.5 440 1:59.3 206 1028 73
r: 0:31 61
0:50.6 432 1:57.1 218 1067 75
r: 0:28 42
0:51.8 438 1:58.2 212 1042 74
r: 0:29 42
0:51.6 437 1:58.0 213 1046 74
r: 0:28 44
0:50.9 433 1:57.5 215 1060 74
r: 0:27 41
0:50.2 430 1:56.7 220 1075 75
r: 0:28 41
0:49.5 426 1:56.1 223 1090 75
r: 2:13 42
r870

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