Barry Sweatman v1000m/1:15r...6 BikeErg
6,000
Meters
11:28.0
Time
1:54.6
Pace
207
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 6,254 |
| Overall Time | 20:49.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 76 |
| Revolution Count | 881 |
| Power/kg | 2.84 |
| Drag Factor | 107 |
July 31, 2026 07:18:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.0 | 6,000 | 1:54.6 | 232 | 1083 | 76 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 76 | |
| r: 1:15 | 44 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 76 | |
| r: 1:21 | 43 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 76 | |
| r: 1:22 | 40 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 76 | |
| r: 1:22 | 44 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 76 | |
| r: 1:16 | 40 | |||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 77 | |
| r: 2:45 | 43 | |||||
| r254 |
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JB Iron & Engine
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