Barry Sweatman v1000m/1:18r...5 BikeErg
5,000
Meters
9:23.1
Time
1:52.6
Pace
176
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 5,172 |
| Overall Time | 14:27.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 78 |
| Revolution Count | 735 |
| Power/kg | 3 |
| Drag Factor | 106 |
August 03, 2026 05:58:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.1 | 5,000 | 1:52.6 | 245 | 1125 | 78 | |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 78 | |
| r: 1:18 | 41 | |||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 77 | |
| r: 1:17 | 44 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 78 | |
| r: 1:15 | 44 | |||||
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 79 | |
| r: 1:14 | 43 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 79 | |
| r172 |
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Workout Graph
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JB WOD
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