Barry Sweatman v1000m/1:34r...5 BikeErg
5,000
Meters
9:28.6
Time
1:53.7
Pace
175
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 5,167 |
| Overall Time | 15:45.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 77 |
| Revolution Count | 737 |
| Power/kg | 2.92 |
| Drag Factor | 105 |
August 05, 2026 07:07:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.6 | 5,000 | 1:53.7 | 238 | 1107 | 77 | |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 77 | |
| r: 1:34 | 40 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 77 | |
| r: 1:36 | 44 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 77 | |
| r: 1:32 | 43 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 78 | |
| r: 1:35 | 40 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 79 | |
| r167 |
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Workout Graph
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JB WOD
app.erg.zone