Barry Sweatman v30c/0:51r...6 BikeErg
4,800
Meters
8:44.9
Time
1:49.3
Pace
180
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 5,019 |
| Overall Time | 13:13.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 79 |
| Revolution Count | 699 |
| Power/kg | 3.28 |
| Drag Factor | 109 |
August 07, 2026 07:08:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.9 | 4,800 | 1:49.3 | 268 | 1234 | 79 | |
| 1:29.6 | 812 | 1:50.3 | 261 | 1205 | 79 | |
| r: 0:51 | 42 | |||||
| 1:27.9 | 803 | 1:49.4 | 267 | 1228 | 80 | |
| r: 0:59 | 45 | |||||
| 1:27.6 | 800 | 1:49.5 | 267 | 1232 | 79 | |
| r: 0:55 | 43 | |||||
| 1:26.7 | 795 | 1:49.0 | 270 | 1245 | 80 | |
| r: 0:53 | 45 | |||||
| 1:27.3 | 799 | 1:49.2 | 268 | 1237 | 80 | |
| r: 0:51 | 44 | |||||
| 1:25.9 | 792 | 1:48.4 | 274 | 1257 | 80 | |
| r219 |
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Workout Graph
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