Barry Sweatman v1000m/1:17r...5 BikeErg
5,000
Meters
9:26.0
Time
1:53.2
Pace
176
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,168 |
| Overall Time | 14:31.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 77 |
| Revolution Count | 731 |
| Power/kg | 2.95 |
| Drag Factor | 107 |
August 10, 2026 06:09:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.0 | 5,000 | 1:53.2 | 241 | 1119 | 77 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 77 | |
| r: 1:17 | 40 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 77 | |
| r: 1:16 | 42 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 77 | |
| r: 1:19 | 45 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 78 | |
| r: 1:13 | 41 | |||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 79 | |
| r168 |
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Workout Graph
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JB WOD
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