Barry Sweatman v20c/1:24r...6 BikeErg
3,444
Meters
6:41.1
Time
1:56.4
Pace
120
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,695 |
| Overall Time | 15:26.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 75 |
| Revolution Count | 503 |
| Power/kg | 2.72 |
| Drag Factor | 108 |
August 16, 2026 08:38:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:41.1 | 3,444 | 1:56.4 | 222 | 1077 | 75 | |
| 1:02.7 | 556 | 1:52.7 | 244 | 1148 | 77 | |
| r: 1:24 | 41 | |||||
| 1:04.3 | 562 | 1:54.4 | 234 | 1119 | 77 | |
| r: 1:38 | 44 | |||||
| 1:06.2 | 571 | 1:55.9 | 225 | 1087 | 75 | |
| r: 1:44 | 42 | |||||
| 1:08.2 | 580 | 1:57.5 | 215 | 1055 | 75 | |
| r: 1:46 | 43 | |||||
| 1:09.7 | 587 | 1:58.7 | 209 | 1032 | 74 | |
| r: 1:41 | 39 | |||||
| 1:10.0 | 588 | 1:59.0 | 207 | 1028 | 74 | |
| r: 0:32 | 42 | |||||
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB WOD
app.erg.zone