Barry Sweatman v1000m/1:14r...5 BikeErg
5,000
Meters
9:33.3
Time
1:54.6
Pace
172
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 5,167 |
| Overall Time | 14:56.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 76 |
| Revolution Count | 730 |
| Power/kg | 2.84 |
| Drag Factor | 108 |
September 10, 2026 07:11:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.3 | 5,000 | 1:54.6 | 232 | 1080 | 76 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 76 | |
| r: 1:14 | 41 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 76 | |
| r: 1:19 | 41 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 76 | |
| r: 1:22 | 46 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 76 | |
| r: 1:28 | 39 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 77 | |
| r167 |
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Workout Graph
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JB WOD
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