Barry Sweatman v1000m/1:10r...5 BikeErg
5,000
Meters
9:27.7
Time
1:53.5
Pace
175
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 5,165 |
| Overall Time | 13:59.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 77 |
| Revolution Count | 739 |
| Power/kg | 2.93 |
| Drag Factor | 106 |
September 14, 2026 06:00:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.7 | 5,000 | 1:53.5 | 239 | 1109 | 77 | |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 77 | |
| r: 1:10 | 41 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 77 | |
| r: 1:06 | 40 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 77 | |
| r: 1:08 | 46 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 78 | |
| r: 1:08 | 38 | |||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 79 | |
| r165 |
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Workout Graph
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JB WOD
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