Barry Sweatman v1000m/2:11r...4 BikeErg
4,000
Meters
7:34.3
Time
1:53.5
Pace
139
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 4,121 |
| Overall Time | 14:31.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 76 |
| Revolution Count | 586 |
| Power/kg | 2.93 |
| Drag Factor | 108 |
September 18, 2026 07:24:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.3 | 4,000 | 1:53.5 | 239 | 1101 | 76 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 76 | |
| r: 2:11 | 38 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 77 | |
| r: 2:23 | 42 | |||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 77 | |
| r: 2:23 | 41 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 78 | |
| r121 |
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Workout Graph
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JB Lunges WOD
app.erg.zone