Barry Sweatman v1000m/2:11r...4 BikeErg
4,000
Meters
7:28.6
Time
1:52.1
Pace
142
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 4,157 |
| Overall Time | 16:44.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 77 |
| Revolution Count | 580 |
| Power/kg | 3.04 |
| Drag Factor | 110 |
September 23, 2026 05:54:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.6 | 4,000 | 1:52.1 | 248 | 1139 | 77 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 77 | |
| r: 2:11 | 40 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 77 | |
| r: 2:42 | 42 | |||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 78 | |
| r: 2:03 | 36 | |||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 79 | |
| r: 2:20 | 39 | |||||
| r157 |
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Workout Graph
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JB WOD 4 x 1km
app.erg.zone