Barry Sweatman v1000m/1:56r...5 BikeErg
5,000
Meters
9:28.7
Time
1:53.7
Pace
175
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 5,161 |
| Overall Time | 17:19.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 76 |
| Revolution Count | 726 |
| Power/kg | 2.92 |
| Drag Factor | 110 |
September 24, 2026 05:44:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.7 | 5,000 | 1:53.7 | 238 | 1107 | 76 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 76 | |
| r: 1:56 | 40 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 76 | |
| r: 1:58 | 41 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 76 | |
| r: 1:57 | 39 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 77 | |
| r: 2:00 | 41 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 77 | |
| r161 |
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Workout Graph
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JB WOD 5 x 1km
app.erg.zone