Barry Sweatman v1000m/2:02r...5 BikeErg
5,000
Meters
9:26.1
Time
1:53.2
Pace
175
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 5,151 |
| Overall Time | 18:13.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 76 |
| Revolution Count | 728 |
| Power/kg | 2.95 |
| Drag Factor | 110 |
October 01, 2026 07:23:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.1 | 5,000 | 1:53.2 | 241 | 1112 | 76 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 76 | |
| r: 2:02 | 40 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 77 | |
| r: 1:57 | 37 | |||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 77 | |
| r: 2:02 | 40 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 77 | |
| r: 2:46 | 34 | |||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 77 | |
| r151 |
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Workout Graph
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JB WOD 5 x 1km
app.erg.zone