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Barry Sweatman v15c/0:30r...20 BikeErg

8,552

Meters

16:32.8

Time

1:56.0

Pace

300

Calories

Rest Distance863
Rest Time9:42.0
Overall Distance9,415
Overall Time26:14.8
Average Watts224
Calories Per Hour1087
RPM75
Revolution Count1255
Power/kg2.75
Drag Factor106

October 08, 2026 06:01:55

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:32.8 8,552 1:56.0 224 1087 75
0:50.3 432 1:56.4 222 1073 74
r: 0:30 45
0:50.2 430 1:56.7 220 1075 74
r: 0:29 40
0:50.4 432 1:56.6 220 1071 74
r: 0:31 43
0:51.1 435 1:57.4 216 1056 73
r: 0:29 42
0:50.9 433 1:57.5 215 1060 75
r: 0:29 44
0:50.2 431 1:56.4 222 1075 75
r: 0:29 43
0:50.5 432 1:56.8 219 1069 75
r: 0:29 42
0:50.8 433 1:57.3 217 1062 76
r: 0:26 42
0:50.0 429 1:56.5 221 1080 76
r: 0:28 41
0:50.6 432 1:57.1 218 1067 75
r: 0:28 42
0:50.0 429 1:56.5 221 1080 76
r: 0:28 44
0:49.5 427 1:55.9 225 1090 76
r: 0:28 42
0:49.3 426 1:55.7 226 1095 77
r: 0:27 45
0:48.8 424 1:55.0 230 1106 76
r: 0:29 44
0:48.7 423 1:55.1 229 1108 76
r: 0:29 45
0:47.9 419 1:54.3 234 1127 78
r: 0:26 44
0:48.2 420 1:54.7 232 1120 77
r: 0:28 46
0:48.4 421 1:54.9 230 1115 77
r: 0:27 42
0:48.4 421 1:54.9 230 1115 77
r: 0:27 42
0:48.6 421 1:55.4 228 1111 77
r: 0:45 45
r863

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Workout Graph

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