Barry Sweatman 30:00 BikeErg
14,584
Meters
30:00.0
Time
2:03.4
Pace
465
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 2.28 |
| Drag Factor | 105 |
October 14, 2026 07:01:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,584 | 2:03.4 | 186 | 930 | 465 | 71 |
| 3:00.0 | 1,442 | 2:04.8 | 180 | 900 | 45 | 71 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 46 | 71 |
| 9:00.0 | 1,451 | 2:04.0 | 183 | 920 | 46 | 71 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 920 | 46 | 72 |
| 15:00.0 | 1,462 | 2:03.1 | 188 | 940 | 47 | 72 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 47 | 72 |
| 21:00.0 | 1,463 | 2:03.0 | 188 | 940 | 47 | 72 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 940 | 47 | 72 |
| 27:00.0 | 1,466 | 2:02.7 | 189 | 940 | 47 | 72 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 940 | 47 | 72 |
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Recovery Ride
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