Barry Sweatman v1000m/2:01r...5 BikeErg
5,000
Meters
9:31.4
Time
1:54.2
Pace
173
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,157 |
| Overall Time | 17:08.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 77 |
| Revolution Count | 744 |
| Power/kg | 2.88 |
| Drag Factor | 103 |
October 15, 2026 05:45:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.4 | 5,000 | 1:54.2 | 235 | 1089 | 77 | |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 76 | |
| r: 2:01 | 43 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 77 | |
| r: 1:50 | 40 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 78 | |
| r: 1:56 | 37 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 78 | |
| r: 1:50 | 37 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 79 | |
| r157 |
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Workout Graph
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JB WOD 5 x 1km
app.erg.zone