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Barry Sweatman v15c/0:28r...20 BikeErg

8,735

Meters

17:11.9

Time

1:58.1

Pace

300

Calories

Rest Distance855
Rest Time9:41.0
Overall Distance9,590
Overall Time26:52.9
Average Watts212
Calories Per Hour1046
RPM75
Revolution Count1309
Power/kg2.6
Drag Factor102

October 22, 2026 08:07:31

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:11.9 8,735 1:58.1 212 1046 75
0:53.6 447 1:59.9 203 1007 74
r: 0:28 39
0:52.8 442 1:59.4 205 1022 75
r: 0:28 37
0:51.8 438 1:58.2 212 1042 75
r: 0:30 46
0:51.8 438 1:58.2 212 1042 75
r: 0:29 42
0:52.0 439 1:58.4 211 1038 75
r: 0:30 45
0:52.7 441 1:59.5 205 1024 74
r: 0:29 42
0:51.8 438 1:58.2 212 1042 75
r: 0:30 43
0:52.5 441 1:59.0 207 1028 74
r: 0:29 45
0:51.7 438 1:58.0 213 1044 75
r: 0:30 42
0:51.3 435 1:57.9 213 1052 76
r: 0:28 41
0:52.0 439 1:58.4 211 1038 75
r: 0:29 40
0:52.6 441 1:59.2 206 1026 74
r: 0:30 42
0:51.4 435 1:58.1 212 1050 76
r: 0:31 55
0:50.4 434 1:56.1 223 1071 76
r: 0:29 47
0:51.5 436 1:58.1 212 1048 76
r: 0:28 42
0:51.1 434 1:57.7 214 1056 75
r: 0:28 39
0:50.4 431 1:56.9 219 1071 76
r: 0:27 42
0:51.2 434 1:57.9 213 1054 75
r: 0:28 45
0:50.4 431 1:56.9 219 1071 76
r: 0:27 41
0:49.1 425 1:55.5 227 1099 77
r: 0:33 40
r855

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Workout Graph

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