Barry Sweatman v1:00/1:00r...7 row

4,657m

Meters

16:00.0

Time

1:43.0

Pace

248

Calories

Rest Distance296m
Rest Time16:00.0
Overall Distance4,953m
Overall Time32:00.0
Average Watts320
Calories Per Hour1400
Stroke Rate27
Stroke Count440
Drag Factor122

January 11, 2020 09:36:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,657m 1:43.0 320 1400 27
1:00.0 288m 1:44.1 310 1365 27
r: 1:00 41m
2:00.0 576m 1:44.1 310 1365 27
r: 2:00 51m
3:00.0 865m 1:44.0 311 1369 27
r: 3:00 51m
4:00.0 1,152m 1:44.1 310 1365 27
r: 4:00 47m
3:00.0 865m 1:44.0 311 1369 27
r: 3:00 44m
2:00.0 596m 1:40.6 343 1480 29
r: 2:00 43m
1:00.0 315m 1:35.2 405 1694 31
r: 1:00 19m
r296m

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