Barry Sweatman v1:00/1:00r...4 row
2,148m
Meters
8:00.2
Time
1:51.7
Pace
175
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 18:00.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 118 |
January 14, 2020 05:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 2,148m | 1:51.7 | 251 | 1162 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 29 | |
| r: 3:00 | 56m | |||||
| 1:59.4 | 358m | 2:46.7 | 75 | 559 | 28 | |
| r138m |
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