Barry Sweatman 10x4:00/2:00r SkiErg
10,094m
Meters
40:00.0
Time
1:58.8
Pace
675
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,341m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 1408 |
| Drag Factor | 83 |
January 16, 2020 05:32:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,094m | 1:58.8 | 208 | 1016 | 35 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 36 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 35 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 35 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 35 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 34 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 35 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 36 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 36 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 36 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 36 | |
| r247m |
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Workout Graph
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