Barry Sweatman v1:00/1:00r...7 row
4,727m
Meters
16:00.0
Time
1:41.5
Pace
384
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 124 |
January 18, 2020 09:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,727m | 1:41.5 | 334 | 1450 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 29 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | |
| r: 3:00 | 52m | |||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 27 | |
| r: 4:00 | 49m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 28 | |
| r: 3:00 | 46m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 18m | |||||
| r294m |
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Workout Graph
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