Barry Sweatman 16x125m/0:20r SkiErg
2,000m
Meters
6:43.3
Time
1:40.8
Pace
160
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,480m |
| Overall Time | 12:03.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 49 |
| Stroke Count | 332 |
| Drag Factor | 87 |
January 20, 2020 05:34:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.3 | 2,000m | 1:40.8 | 341 | 1475 | 49 | |
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 51 | |
| 0:24.8 | 125m | 1:39.2 | 359 | 1533 | 48 | |
| 0:25.6 | 125m | 1:42.4 | 326 | 1421 | 47 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 48 | |
| 0:25.1 | 125m | 1:40.4 | 346 | 1490 | 48 | |
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 51 | |
| 0:25.6 | 125m | 1:42.4 | 326 | 1421 | 47 | |
| 0:25.3 | 125m | 1:41.2 | 338 | 1462 | 50 | |
| 0:25.4 | 125m | 1:41.6 | 334 | 1448 | 50 | |
| 0:25.4 | 125m | 1:41.6 | 334 | 1448 | 47 | |
| 0:25.5 | 125m | 1:42.0 | 330 | 1435 | 49 | |
| 0:25.3 | 125m | 1:41.2 | 338 | 1462 | 50 | |
| 0:25.3 | 125m | 1:41.2 | 338 | 1462 | 50 | |
| 0:25.6 | 125m | 1:42.4 | 326 | 1421 | 47 | |
| 0:25.3 | 125m | 1:41.2 | 338 | 1462 | 50 | |
| 0:24.5 | 125m | 1:38.0 | 372 | 1579 | 54 | |
| r480m |
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Workout Graph
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