Barry Sweatman v2400m/1:15r...13 BikeErg
15,700
Meters
27:47.7
Time
1:46.2
Pace
600
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 16,972 |
| Overall Time | 44:02.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 84 |
| Revolution Count | 2352 |
| Power/kg | 3.58 |
| Drag Factor | 101 |
January 21, 2020 05:38:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:47.7 | 15,700 | 1:46.2 | 292 | 1305 | 84 | |
| 4:21.5 | 2,400 | 1:48.9 | 271 | 1231 | 82 | |
| r: 1:15 | 80 | |||||
| 3:58.7 | 2,200 | 1:48.5 | 274 | 1243 | 83 | |
| r: 1:15 | 66 | |||||
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1253 | 83 | |
| r: 1:15 | 81 | |||||
| 3:14.2 | 1,800 | 1:47.8 | 279 | 1259 | 83 | |
| r: 1:15 | 73 | |||||
| 2:52.1 | 1,600 | 1:47.5 | 281 | 1267 | 83 | |
| r: 1:15 | 62 | |||||
| 2:29.8 | 1,400 | 1:47.0 | 286 | 1283 | 84 | |
| r: 1:15 | 62 | |||||
| 2:08.0 | 1,200 | 1:46.6 | 288 | 1292 | 84 | |
| r: 1:15 | 92 | |||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 85 | |
| r: 1:15 | 78 | |||||
| 1:21.4 | 800 | 1:41.7 | 332 | 1443 | 88 | |
| r: 1:15 | 73 | |||||
| 0:58.4 | 600 | 1:37.3 | 380 | 1606 | 91 | |
| r: 1:15 | 108 | |||||
| 0:37.2 | 400 | 1:33.0 | 435 | 1797 | 95 | |
| r: 1:15 | 102 | |||||
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 103 | |
| r: 1:15 | 129 | |||||
| 0:08.0 | 100 | 1:20.0 | 684 | 2652 | 104 | |
| r: 1:15 | 266 | |||||
| r1,272 |
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Workout Graph
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