Barry Sweatman 8x500m/1:00r BikeErg
4,000m
Meters
6:24.5
Time
1:36.1
Pace
175
Calories
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 14:24.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| RPM | 95 |
| Revolution Count | 627 |
| Power/kg | 4.83 |
| Drag Factor | 90 |
February 02, 2020 07:51:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.5 | 4,000m | 1:36.1 | 394 | 1656 | 95 | |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 94 | |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 96 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 96 | |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 96 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 96 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 97 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 96 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 96 | |
| r1,993m |
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Workout Graph
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