Barry Sweatman v1200m/1:15r...12 row
7,800
Meters
28:02.2
Time
1:47.8
Pace
584
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 43:02.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 117 |
February 03, 2020 05:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.2 | 7,800 | 1:47.8 | 279 | 1260 | 27 | |
| 4:23.7 | 1,200 | 1:49.8 | 264 | 1208 | 27 | |
| r: 1:15 | 23 | |||||
| 4:00.8 | 1,100 | 1:49.4 | 267 | 1218 | 27 | |
| r: 1:15 | 40 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 27 | |
| r: 1:15 | 43 | |||||
| 3:15.1 | 900 | 1:48.3 | 275 | 1245 | 27 | |
| r: 1:15 | 33 | |||||
| 2:53.3 | 800 | 1:48.3 | 275 | 1247 | 27 | |
| r: 1:15 | 46 | |||||
| 2:31.1 | 700 | 1:47.9 | 278 | 1258 | 27 | |
| r: 1:15 | 38 | |||||
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 27 | |
| r: 1:15 | 40 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| r: 1:15 | 35 | |||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 28 | |
| r: 1:15 | 36 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:15 | 44 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 28 | |
| r: 1:15 | 29 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:15 | 20 | |||||
| r427 |
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Workout Graph
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