Barry Sweatman v1200m/1:15r...12 SkiErg
7,800m
Meters
29:55.4
Time
1:55.0
Pace
541
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 8,170m |
| Overall Time | 43:40.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 37 |
| Stroke Count | 1117 |
| Drag Factor | 81 |
February 09, 2020 08:27:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 7,800m | 1:55.0 | 230 | 1090 | 37 | |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 36 | |
| r: 1:15 | 35m | |||||
| 4:20.4 | 1,100m | 1:58.3 | 211 | 1026 | 37 | |
| r: 1:15 | 32m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 36 | |
| r: 1:15 | 26m | |||||
| 3:29.0 | 900m | 1:56.1 | 224 | 1069 | 36 | |
| r: 1:15 | 25m | |||||
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 36 | |
| r: 1:15 | 30m | |||||
| 2:39.6 | 700m | 1:54.0 | 236 | 1113 | 37 | |
| r: 1:15 | 27m | |||||
| 2:15.7 | 600m | 1:53.0 | 242 | 1132 | 38 | |
| r: 1:15 | 46m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 38 | |
| r: 1:15 | 33m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 39 | |
| r: 1:15 | 36m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 40 | |
| r: 1:15 | 39m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 42 | |
| r: 1:15 | 41m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 61 | |
| r370m |
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Workout Graph
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