Barry Sweatman 6x500m/2:00r row
3,000m
Meters
10:00.1
Time
1:40.0
Pace
245
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 20:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 120 |
February 19, 2020 06:51:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 3,000m | 1:40.0 | 350 | 1503 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | |
| r294m |
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Workout Graph
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