Barry Sweatman 4x4:00/2:00r SkiErg
4,275m
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 38 |
| Stroke Count | 613 |
| Drag Factor | 81 |
February 23, 2020 07:55:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 38 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 39 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 39 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 38 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 38 | |
| r110m |
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Workout Graph
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