Barry Sweatman 4x1000m/1:00r BikeErg
4,000m
Meters
6:45.9
Time
1:41.4
Pace
161
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 10:45.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 91 |
| Revolution Count | 624 |
| Power/kg | 4.11 |
| Drag Factor | 89 |
March 06, 2020 06:53:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.9 | 4,000m | 1:41.4 | 335 | 1452 | 91 | |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 93 | |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 93 | |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 92 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 88 | |
| r273m |
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Workout Graph
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