Barry Sweatman 4x1000m/1:00r BikeErg

4,000m

Meters

6:45.9

Time

1:41.4

Pace

161

Calories

Rest Distance273m
Rest Time4:00.0
Overall Distance4,273m
Overall Time10:45.9
Average Watts335
Calories Per Hour1452
RPM91
Revolution Count624
Power/kg4.11
Drag Factor89

March 06, 2020 06:53:47

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:45.9 4,000m 1:41.4 335 1452 91
1:39.9 1,000m 1:39.9 351 1508 93
1:39.9 1,000m 1:39.9 351 1508 93
1:40.8 1,000m 1:40.8 342 1476 92
1:45.3 1,000m 1:45.3 300 1331 88
r273m

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Workout Graph

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