Barry Sweatman 9x1000m/2:00r row
9,000
Meters
34:48.3
Time
1:56.0
Pace
622
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 52:48.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 127 |
March 07, 2020 09:25:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.3 | 9,000 | 1:56.0 | 224 | 1072 | 23 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 20 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 22 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 24 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 26 | |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 28 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 26 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 22 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 20 | |
| r260 |
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Workout Graph
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