Barry Sweatman 10x3000m/1:15r BikeErg
30,000m
Meters
57:25.7
Time
1:54.8
Pace
1040
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 30,808m |
| Overall Time | 1:09:55.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 81 |
| Revolution Count | 4669 |
| Power/kg | 2.83 |
| Drag Factor | 89 |
March 10, 2020 06:44:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:25.7 | 30,000m | 1:54.8 | 231 | 1094 | 81 | |
| 5:44.7 | 3,000m | 1:54.9 | 231 | 1094 | 81 | |
| 5:44.7 | 3,000m | 1:54.9 | 231 | 1094 | 81 | |
| 5:44.4 | 3,000m | 1:54.8 | 231 | 1096 | 81 | |
| 5:44.6 | 3,000m | 1:54.8 | 231 | 1094 | 81 | |
| 5:44.6 | 3,000m | 1:54.8 | 231 | 1094 | 81 | |
| 5:44.5 | 3,000m | 1:54.8 | 231 | 1095 | 81 | |
| 5:44.6 | 3,000m | 1:54.8 | 231 | 1094 | 81 | |
| 5:44.7 | 3,000m | 1:54.9 | 231 | 1094 | 81 | |
| 5:44.3 | 3,000m | 1:54.7 | 232 | 1096 | 81 | |
| 5:44.6 | 3,000m | 1:54.8 | 231 | 1094 | 81 | |
| r808m |
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Workout Graph
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