Barry Sweatman 10x1000m/1:00r BikeErg
10,000m
Meters
17:18.6
Time
1:43.8
Pace
393
Calories
| Rest Distance | 2,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,912m |
| Overall Time | 27:18.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 86 |
| Revolution Count | 1505 |
| Power/kg | 3.82 |
| Drag Factor | 100 |
March 21, 2020 10:52:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:18.6 | 10,000m | 1:43.8 | 312 | 1375 | 86 | |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 87 | |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 88 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 88 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 87 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 87 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 86 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 86 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 86 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 86 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 87 | |
| r2,912m |
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Workout Graph
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