Barry Sweatman 10x200m/0:30r SkiErg
2,000m
Meters
6:57.9
Time
1:44.4
Pace
151
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 11:57.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 44 |
| Stroke Count | 312 |
| Drag Factor | 83 |
March 23, 2020 06:45:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 44 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 44 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 44 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 44 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 44 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 44 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 45 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 44 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 45 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 45 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 45 | |
| r310m |
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Workout Graph
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